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Meal plan

ID: 2joC4p3UR3grOR0

By guest

Generated on 2025-05-03 04:41:51

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

White Hot Chocolate

1 serving = 92.0 g

Energy: 125.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Fluffy Scones

1 serving = 78.0 g

Energy: 170.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!