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Meal plan


ID: e5IJx6mrjLUFxQE
By guest
Generated on 2025-05-13 18:48:17

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Super Berry Slush
1 serving = 60.0 g
Energy: 91.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Oyster Pan Roast
1 serving = 91.0 g
Energy: 171.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!