Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: iBqawhQn-QKFErE
By guest
Generated on 2025-05-12 13:31:34

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamed Soup Substitute
1 serving = 83.0 g
Energy: 269.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Maple Glazed Ribs
1 serving = 80.0 g
Energy: 126.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!