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Meal plan


ID: REQQDTp47k3kujc
By guest
Generated on 2025-04-19 15:57:12

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cathead buttermilk biscuits
1 serving = 89.0 g
Energy: 184.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Eggnog Shortbread
1 serving = 80.0 g
Energy: 335.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 60.0 g

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