Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: W1kU3vO2XGHMx7U
By guest
Generated on 2025-08-07 02:30:01

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Magic Brownie Pudding
1 serving = 93.0 g
Energy: 287.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 49.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Man Salmon
1 serving = 99.0 g
Energy: 202.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 12.0 g

Let's cook it!