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Meal plan


ID: n84UUKdWejOIC_I
By guest
Generated on 2025-04-22 14:43:33

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sweet Cinnamon Biscuits
1 serving = 58.0 g
Energy: 178.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 22.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Orange Glazed Salmon
1 serving = 96.0 g
Energy: 133.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!