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Meal plan


ID: JDMa3rw6R_kvkX8
By guest
Generated on 2025-06-19 20:23:24

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 58.0 g
Energy: 110.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Crunchy Pecan Granola
1 serving = 80.0 g
Energy: 329.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 52.0 g

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