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Meal plan

ID: uzRvlOf9lD_5Eqs

By guest

Generated on 2025-11-11 15:24:39

Total kcalories

98.0% (1957.0/2000.0 kcal)

Total protein

147.0% (74.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Coconut Mango Cream

1 serving = 87.0 g

Energy: 89.0 kcal

Protein: 15.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pumpkin Breakfast Cookies

1 serving = 84.0 g

Energy: 268.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 57.0 g

Let's cook it!