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Meal plan


ID: AkHMA4xCvYOqNrw
By guest
Generated on 2025-03-16 08:03:21

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Fruited Squash Muffins
1 serving = 82.0 g
Energy: 225.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 34.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Honey Seed Fritters
1 serving = 97.0 g
Energy: 223.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 15.0 g

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