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Meal plan


ID: CSbiDdvkhgitXEw
By guest
Generated on 2025-03-16 05:48:21

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Microwave Brownie
1 serving = 95.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 31.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Moist Fudgy Brownies
1 serving = 66.0 g
Energy: 257.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 55.0 g

Let's cook it!