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Meal plan


ID: Rqiho5gyA4D5xNo
By guest
Generated on 2025-03-17 05:27:44

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pepper Cheese Biscuits
1 serving = 91.0 g
Energy: 156.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Creamy Basil Chicken
1 serving = 67.0 g
Energy: 97.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!