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Meal plan


ID: ofmAMvJ9TwHq0rY
By guest
Generated on 2024-11-04 18:04:41

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Mini Strawberry Santas
1 serving = 72.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 6.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Blanched Hazelnuts
1 serving = 95.0 g
Energy: 109.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!