Here is your personalized meal plan!
Meal plan
ID: 1TLWWDnwckNAAR4
By guest
Generated on 2025-08-19 13:32:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Melting Shortbread
1 serving = 62.0 gEnergy:
273.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
3.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
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Snack
Creamed Tuna
1 serving = 81.0 gEnergy:
85.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
3.0 g
Let's cook it!