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Meal plan


ID: Dby4Mv6J1hH32Mg
By guest
Generated on 2025-09-11 16:49:14

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Molasses Cookies
1 serving = 87.0 g
Energy: 316.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 28.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cherry Truffles
1 serving = 61.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 29.0 g

Let's cook it!