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Meal plan

ID: -89u4B-IHZ-SXwI

By guest

Generated on 2025-08-27 19:31:00

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Blueberry Crumble

1 serving = 65.0 g

Energy: 156.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Chocolate Facial

1 serving = 99.0 g

Energy: 288.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 66.0 g

Let's cook it!