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Meal plan

Regenerate
ID: QdaD2oxatrtQFK8
By guest
Generated on 2025-07-25 00:33:07

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Broiled Blueberry Dessert
1 serving = 80.0 g
Energy: 142.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Strawberry Mascarpone Scones
1 serving = 69.0 g
Energy: 165.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!