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Meal plan


ID: -9eAPF5o_lPkg7M
By guest
Generated on 2026-07-11 09:05:40

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Apples Au Gratin
1 serving = 61.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 19.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Hazelnut Praline Truffles
1 serving = 81.0 g
Energy: 258.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 27.0 g

Let's cook it!