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Meal plan


ID: 0n8-cU-y7-gOga4
By guest
Generated on 2025-08-27 12:25:41

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Carrot Raisin Muffins
1 serving = 89.0 g
Energy: 220.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Lamb Sausage Ragu
1 serving = 91.0 g
Energy: 133.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!