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Meal plan

Regenerate
ID: xk-Px5iP31L4GnY
By guest
Generated on 2025-08-21 19:20:56

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Oatmeal Apple Cookies
1 serving = 57.0 g
Energy: 228.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Teriyaki Glaze
1 serving = 90.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 28.0 g
Let's cook it!