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Meal plan

ID: 5gRuvcilCM5lxDw

By guest

Generated on 2025-09-08 18:20:03

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Craving Cookies

1 serving = 57.0 g

Energy: 208.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Chocolate Smoothie

1 serving = 90.0 g

Energy: 136.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!