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Meal plan

ID: eyDINbvxOnVQ-WE

By guest

Generated on 2025-08-28 02:03:47

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cinnamon Crackers

1 serving = 84.0 g

Energy: 240.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fig Jam

1 serving = 85.0 g

Energy: 264.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 52.0 g

Let's cook it!