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Meal plan

Regenerate
ID: wdacY7QWkHGnwA8
By guest
Generated on 2025-04-19 14:33:36

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Honey Lemon chicken
1 serving = 55.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 92.0 g
Energy: 346.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 54.0 g
Let's cook it!