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Meal plan

ID: RZwQ8-59ovSt2YI

By guest

Generated on 2025-08-21 09:12:30

Total kcalories

92.0% (1844.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Toaster Biscuits

1 serving = 75.0 g

Energy: 158.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Apple Ginger Chutney

1 serving = 85.0 g

Energy: 86.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 8.0 g

Let's cook it!