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Meal plan


ID: DF342g-pDdS3zZM
By guest
Generated on 2025-09-01 21:32:02

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Salmon Tartare
1 serving = 67.0 g
Energy: 87.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Veal Glaze
1 serving = 81.0 g
Energy: 160.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!