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Meal plan

Regenerate
ID: Z2FmZ-2EaHdhIe0
By guest
Generated on 2025-06-27 10:35:26

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
German Potato Salad
1 serving = 79.0 g
Energy: 84.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Swedish Tea Cookies
1 serving = 69.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 49.0 g
Let's cook it!