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Meal plan

Regenerate
ID: hEr4SA8JruLboE0
By guest
Generated on 2025-06-11 12:18:04

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Roasted Turkey Breast
1 serving = 95.0 g
Energy: 145.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Maja Blanca
1 serving = 84.0 g
Energy: 116.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 17.0 g
Let's cook it!