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Meal plan

Regenerate
ID: TjiWxnjV5izje1c
By guest
Generated on 2025-09-13 07:38:13

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Apricot Sherbert Recipe
1 serving = 96.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Creamy Chocolate Frosting
1 serving = 96.0 g
Energy: 363.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 71.0 g
Let's cook it!