Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: qTnz8r6T5NQCWM0

By guest

Generated on 2025-08-12 10:22:58

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Grape Peel Muffins

1 serving = 56.0 g

Energy: 101.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sriracha Sour Cream

1 serving = 59.0 g

Energy: 96.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!