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Meal plan

ID: fqt7PSJxQ_9_i48

By guest

Generated on 2026-04-28 05:25:00

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 145.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 255.0 kcal

Protein: 6.0 g

Fat: 14.0 g

Sugar: 23.0 g

Let's cook it!