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Meal plan

ID: ChBhKwj3QO82ya8

By guest

Generated on 2025-03-18 10:45:29

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Dutch Apple Pie

1 serving = 87.0 g

Energy: 267.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Breakfast Cookie

1 serving = 72.0 g

Energy: 89.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!