Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: KpmpMsQcMU3IK4s
By guest
Generated on 2026-07-02 11:35:17

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Pretzel Baked Chicken
1 serving = 69.0 g
Energy: 120.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Basic British Scones
1 serving = 96.0 g
Energy: 291.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 7.0 g
Let's cook it!