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Meal plan


ID: 2QeZ7JwEsgjgOCE
By guest
Generated on 2025-08-28 17:43:26

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Oat Biscuits
1 serving = 96.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 34.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cocoa Crumb Crust
1 serving = 86.0 g
Energy: 288.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 46.0 g

Let's cook it!