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Meal plan


ID: yIi8GiyUUR_tbzw
By guest
Generated on 2025-03-18 03:12:24

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Chip Scones
1 serving = 79.0 g
Energy: 247.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 7.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cream Crowdie
1 serving = 78.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 39.0 g

Let's cook it!