Here is your personalized meal plan!
Meal plan
ID: uI2EhqcpeM1wYX8
By guest
Generated on 2025-08-24 00:00:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Cinnamon Sugar Oatmeal
1 serving = 93.0 gEnergy:
102.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Buckwheat Flour Cookies
1 serving = 72.0 gEnergy:
300.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
7.0 g
Let's cook it!