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Meal plan


ID: PXhQbGlMa7g3pYA
By guest
Generated on 2025-03-20 04:58:04

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Finnish Barley Pudding
1 serving = 75.0 g
Energy: 85.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Sesame Ginger Salmon
1 serving = 80.0 g
Energy: 190.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 14.0 g

Let's cook it!