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Meal plan

Regenerate
ID: G38WahCvvrW8Fmk
By guest
Generated on 2026-05-12 07:12:34

Total kcalories

97.0% (1949.0/2000.0 kcal)

Total protein

106.0% (106.0/100.0 g)

Total fats

109.0% (43.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Lemon Cheesecake Smoothie
1 serving = 98.0 g
Energy: 146.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Marshmallow Icing
1 serving = 58.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 34.0 g
Let's cook it!