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Meal plan

ID: 0hb3QHkkGUFzbhI

By guest

Generated on 2026-03-24 14:54:31

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Plum Apricot Crisp

1 serving = 57.0 g

Energy: 86.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sweet Filo Cigars

1 serving = 89.0 g

Energy: 312.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 48.0 g

Let's cook it!