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Meal plan

ID: z43N6cK7yfpypHc

By guest

Generated on 2025-09-22 22:54:55

Total kcalories

111.0% (2066.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Rocky Road Pancakes

1 serving = 64.0 g

Energy: 244.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Meringue Disks

1 serving = 95.0 g

Energy: 337.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 81.0 g

Let's cook it!