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Meal plan


ID: wpL4DdH4Pn8wy6A
By guest
Generated on 2025-04-23 03:10:59

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Swedish Ginger Cookies
1 serving = 96.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 51.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Dream Mousse
1 serving = 95.0 g
Energy: 263.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 59.0 g

Let's cook it!