Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: -7241USxLRA50qU
By guest
Generated on 2025-09-07 15:48:40

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 86.0 g
Energy: 333.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Broccoli Crunch Recipe
1 serving = 65.0 g
Energy: 144.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!