Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: nlSQgpYiLj4TgY8
By guest
Generated on 2025-08-12 12:47:07

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Apple Crumble
1 serving = 93.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Baked Caramel Corn
1 serving = 97.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 39.0 g
Let's cook it!