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Meal plan


ID: AjLVWUo741uag9g
By guest
Generated on 2025-09-10 22:16:06

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
DairyFree Chocolate Cream
1 serving = 76.0 g
Energy: 106.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sweet Rolls
1 serving = 93.0 g
Energy: 259.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 25.0 g

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