Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 6DIhmPtz6pEJ0Go

By guest

Generated on 2025-08-11 05:04:36

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Lemon Turkey Cutlets

1 serving = 87.0 g

Energy: 145.0 kcal

Protein: 15.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Caramel Corn

1 serving = 55.0 g

Energy: 123.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 18.0 g

Let's cook it!