Here is your personalized meal plan!
Meal plan
ID: n3lfIwNWMqANAlA
By guest
Generated on 2025-04-21 12:44:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Creamy Shake
1 serving = 70.0 gEnergy:
93.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Candied Apple Cookies
1 serving = 76.0 gEnergy:
266.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
33.0 g
Let's cook it!