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Meal plan


ID: p_0Kn1WyirKpaFs
By guest
Generated on 2025-08-19 20:53:14

Total kcalories

102.0% (2034.0/2000.0 kcal)

Total protein

143.0% (72.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Assorted Breads Recipe
1 serving = 96.0 g
Energy: 347.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Orange Scallops
1 serving = 73.0 g
Energy: 87.0 kcal
Protein: 13.0 g
Fat: 0.0 g
Sugar: 5.0 g

Let's cook it!