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Meal plan


ID: 0RyP7pftG43Z7Ds
By guest
Generated on 2025-09-10 18:10:42

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Triple Berry Cobbler
1 serving = 58.0 g
Energy: 151.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 21.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Cornmeal Biscuits
1 serving = 96.0 g
Energy: 154.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!