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Meal plan


ID: A0cQV8sOmvdFwJo
By guest
Generated on 2025-04-30 04:36:05

Total kcalories

98.0% (1809.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Canadian Doughnuts
1 serving = 72.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Boervors Recipe
1 serving = 91.0 g
Energy: 149.0 kcal
Protein: 17.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!