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Meal plan


ID: 6AYR1zoN829CL9I
By guest
Generated on 2026-03-27 05:43:42

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Yeast Donuts
1 serving = 79.0 g
Energy: 227.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Croatian Lentil Stew
1 serving = 100.0 g
Energy: 264.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!