Here is your personalized meal plan!
Meal plan
ID: XbhS5nb0_fzd0LI
By guest
Generated on 2025-06-19 06:57:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Tea Cookies
1 serving = 60.0 gEnergy:
229.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Raw Brownies
1 serving = 64.0 gEnergy:
130.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
19.0 g
Let's cook it!