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Meal plan


ID: 2_hnFjSMBr4vvsA
By guest
Generated on 2025-03-17 22:47:40

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Coconut Cream Oatmeal
1 serving = 82.0 g
Energy: 216.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 32.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Dried English Mustard
1 serving = 68.0 g
Energy: 107.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!