Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 6KAdZzMZyvlNqUY
By guest
Generated on 2025-06-25 12:40:39

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apricot Carrots
1 serving = 88.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Pineapple Miso Sambal
1 serving = 92.0 g
Energy: 134.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 12.0 g
Let's cook it!