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Meal plan


ID: iTU0LlSS0I3NtB4
By guest
Generated on 2025-05-07 00:10:27

Total kcalories

98.0% (1953.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Strawberry Cordial Jam
1 serving = 81.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 17.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Budget Biscuits
1 serving = 71.0 g
Energy: 264.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 41.0 g

Let's cook it!